{"id":5675,"date":"2024-03-21T11:28:08","date_gmt":"2024-03-21T14:28:08","guid":{"rendered":"https:\/\/staging.somnocentro.uy\/wp650\/?p=5675"},"modified":"2024-03-21T11:56:35","modified_gmt":"2024-03-21T14:56:35","slug":"dia-mundial-del-sueo-2024","status":"publish","type":"post","link":"https:\/\/staging.somnocentro.uy\/wp650\/2024\/03\/21\/dia-mundial-del-sueo-2024\/","title":{"rendered":"D\u00eda Mundial del Sue\u00f1o 2024"},"content":{"rendered":"\n

El D\u00eda Mundial del Sue\u00f1o 2024 incorpora el tema Equidad del sue\u00f1o para la salud global.<\/em><\/strong>
Debido a que el sue\u00f1o es esencial para la salud, todos deben tener acceso a un sue\u00f1o adecuado independientemente de su ubicaci\u00f3n geogr\u00e1fica, estatus socioecon\u00f3mico, u otras condiciones ambientales y sociales.

Las personas y las familias se ven perjudicadas por cargas innecesarias sobre su salud, y las desigualdades en la salud del sue\u00f1o no hacen m\u00e1s que reforzar la marginaci\u00f3n de las poblaciones de todo el mundo.
Abordar la equidad en el sue\u00f1o reducir\u00e1 estas disparidades en el sue\u00f1o y contribuir\u00e1 a mejorar la salud y el bienestar humanos en todo el mundo.
La Sociedad Mundial del Sue\u00f1o est\u00e1 utilizando el D\u00eda Mundial del Sue\u00f1o 2024 para celebrar el sue\u00f1o saludable y el poder transformador que puede tener en la vida de una persona.

El sue\u00f1o es un pilar fundamental de la salud, al igual que la nutrici\u00f3n y la
actividad f\u00edsica<\/strong>:<\/span><\/p>\n\n\n\n

    \n
  1. El sue\u00f1o ayuda a mantener la memoria y el aprendizaje.<\/li>\n\n\n\n
  2. El sue\u00f1o ayuda a eliminar los desechos del cerebro y promueve la salud del
    cerebro.<\/li>\n\n\n\n
  3. El sue\u00f1o apoya la salud del cerebro, y la salud del cerebro apoya el sue\u00f1o.<\/li>\n\n\n\n
  4. El sue\u00f1o apoya la salud inmunol\u00f3gica, y la salud inmunol\u00f3gica apoya el sue\u00f1o.<\/li>\n\n\n\n
  5. El sue\u00f1o ayuda al sistema inmunol\u00f3gico a eliminar bacterias y virus.<\/li>\n\n\n\n
  6. El sue\u00f1o ayuda a reciclar las c\u00e9lulas viejas y a mantener nuestro cuerpo y nuestros niveles
    de energ\u00eda.<\/li>\n<\/ol>\n\n\n\n

    La mala salud del sue\u00f1o puede tener m\u00faltiples impactos significativos en la salud
    humana:<\/span><\/strong><\/p>\n\n\n\n

      \n
    1. La falta de sue\u00f1o se ha relacionado con la obesidad, la diabetes , la enfermedad de las arterias coronarias y la mortalidad cardiovascular .<\/li>\n\n\n\n
    2. La falta de sue\u00f1o puede disminuir la respuesta inmunitaria, creando una mayor susceptibilidad a las infecciones que reducen a\u00fan m\u00e1s la calidad del sue\u00f1o.<\/li>\n\n\n\n
    3. Ciertos trastornos del sue\u00f1o, como la apnea obstructiva del sue\u00f1o y el trastorno del comportamiento del sue\u00f1o con movimientos oculares r\u00e1pidos, se asocian con deterioro cognitivo, demencia, riesgo de convulsiones y mayor riesgo de accidente cerebrovascular.<\/li>\n\n\n\n
    4. La falta de sue\u00f1o puede provocar una reducci\u00f3n de los tiempos de reacci\u00f3n, un deterioro del juicio y un deterioro cognitivo similar al de la intoxicaci\u00f3n por alcohol.<\/li>\n\n\n\n
    5. La somnolencia puede afectar la conducci\u00f3n segura incluso si el conductor no se duerme.<\/li>\n<\/ol>\n\n\n\n

      La salud del sue\u00f1o es multidimensional.<\/strong><\/p>\n\n\n\n

      “Sue\u00f1o saludable” significa m\u00e1s que simplemente “dormir lo suficiente”. Hay seis dimensiones que afectan a la salud del sue\u00f1o y, en consecuencia, a la salud y el bienestar general.
      Organizar el “sue\u00f1o saludable” en distintos aspectos ofrece a los defensores de la salud del sue\u00f1o mensajes m\u00e1s enfocados que promueven comportamientos de sue\u00f1o saludables.

      Las seis dimensiones de la salud del sue\u00f1o son las siguientes:<\/span><\/strong><\/p>\n\n\n\n

        \n
      1. Duraci\u00f3n<\/strong>: \u00bfCu\u00e1nto has dormido durante 24 horas?<\/li>\n\n\n\n
      2. Eficiencia<\/strong>: \u00bfQu\u00e9 tan bien te duermes y permaneces dormido?<\/li>\n\n\n\n
      3. Horario<\/strong>: \u00bfCu\u00e1ndo duermes?<\/li>\n\n\n\n
      4. Regularidad<\/strong>: \u00bfTienes horarios constantes de sue\u00f1o y vigilia?<\/li>\n\n\n\n
      5. Alerta<\/strong>: \u00bfMantienes un buen enfoque y atenci\u00f3n durante las horas de vigilia?<\/li>\n\n\n\n
      6. Calidad<\/strong>: \u00bfTe sientes satisfecho con tu sue\u00f1o?<\/li>\n<\/ol>\n\n\n\n

        Abordar las disparidades del sue\u00f1o para mejorar la salud de las poblaciones de todo el mundo.<\/strong><\/p>\n\n\n\n

        Las “disparidades en la salud del sue\u00f1o” se definen por diferencias persistentes en una o m\u00e1s de las dimensiones de la salud del sue\u00f1o que afectan negativamente a una poblaci\u00f3n.<\/p>\n\n\n\n

        Los efectos de las disparidades en la salud del sue\u00f1o se hacen evidentes cuando se considera el papel fundamental del sue\u00f1o en la salud y el bienestar humanos.
        Las causas de estas disparidades pueden ser tanto sociales (por ejemplo, estr\u00e9s psicol\u00f3gico, tensi\u00f3n financiera, hambre, amenazas a la seguridad) como ambientales (por ejemplo, luz, temperatura, ruido, calidad del aire).

        En este mes de marzo, te invitamos a reflexionar sobre la importancia del sue\u00f1o saludable para mejorar tu salud global.<\/p>\n","protected":false},"excerpt":{"rendered":"

        El D\u00eda Mundial del Sue\u00f1o 2024 incorpora el tema Equidad del sue\u00f1o para la salud global.Debido a que el sue\u00f1o es esencial para la salud, todos deben tener acceso a un sue\u00f1o adecuado independientemente de su ubicaci\u00f3n geogr\u00e1fica, estatus socioecon\u00f3mico, u otras condiciones ambientales y sociales. Las personas y las familias se ven perjudicadas por […]<\/p>\n","protected":false},"author":3,"featured_media":5687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[64],"tags":[97,98,93,99,94,95,96,100,36],"class_list":["post-5675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sueno-saludable","tag-bienestar","tag-dimensiones-de-la-salud-del-sueno","tag-disparidades-del-sueno","tag-equidad-del-sueno","tag-importancia-del-sueno","tag-mejora-de-la-calidad-del-sueno","tag-reflexion-sobre-el-sueno","tag-salud-global","tag-sueno-saludable"],"yoast_head":"\nD\u00eda Mundial del Sue\u00f1o 2024 - SOMNOCENTRO<\/title>\n<meta name=\"description\" content=\"Optimiza la salud global abordando disparidades del sue\u00f1o. Descubre la importancia de un sue\u00f1o saludable este mes. 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