{"id":3950,"date":"2022-04-09T10:57:42","date_gmt":"2022-04-09T13:57:42","guid":{"rendered":"https:\/\/staging.somnocentro.uy\/wp650\/?p=3950"},"modified":"2022-04-09T11:00:25","modified_gmt":"2022-04-09T14:00:25","slug":"sueno-de-calidad-para-una-mente-sana-y-feliz","status":"publish","type":"post","link":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/","title":{"rendered":"Sue\u00f1o de calidad para una mente sana y fel\u00edz"},"content":{"rendered":"\n<p>La asociaci\u00f3n entre la salud mental y el sue\u00f1o ha sido el foco de la investigaci\u00f3n en salud durante m\u00e1s de 100 a\u00f1os. Estudios internacionales muestran que cualquier distress psicol\u00f3gico se asocia con una mayor probabilidad de disminuir la duraci\u00f3n del sue\u00f1o. <\/p>\n\n\n\n<p>El sue\u00f1o adecuado mejora la salud mental a trav\u00e9s de la prevenci\u00f3n. Seg\u00fan Healthy People 2020, &#8220;la salud mental es un estado de desempe\u00f1o exitoso de la funci\u00f3n mental, que resulta en actividades productivas, relaciones satisfactorias con otras personas y la capacidad de adaptarse al cambio y hacer frente a los desaf\u00edos&#8221;. <\/p>\n\n\n\n<p>Estudios previos sugieren que la prevalencia de Distress Psicol\u00f3gico \u00a0(una medida inespec\u00edfica que incorpora s\u00edntomas de de ansiedad, depresi\u00f3n y otros tipos de angustia psicol\u00f3gica) entre los adultos estadounidenses est\u00e1 entre 3.2 y 5.4% Tanto el sue\u00f1o inadecuado como la mala salud mental son las principales causas del ausentismo al trabajo y dl deterioro de la productividad laboral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La asociaci\u00f3n entre la salud mental y el sue\u00f1o ha sido el foco de la investigaci\u00f3n en salud durante m\u00e1s de 100 a\u00f1os. Estudios internacionales muestran que cualquier distress psicol\u00f3gico se asocia con una mayor probabilidad de disminuir la duraci\u00f3n del sue\u00f1o. El sue\u00f1o adecuado mejora la salud mental a trav\u00e9s de la prevenci\u00f3n. Seg\u00fan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sue\u00f1o de calidad para una mente sana y fel\u00edz - SOMNOCENTRO<\/title>\n<meta name=\"description\" content=\"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. Cecilia Orellana y su equipo de profesionales.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sue\u00f1o de calidad para una mente sana y fel\u00edz - SOMNOCENTRO\" \/>\n<meta property=\"og:description\" content=\"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. Cecilia Orellana y su equipo de profesionales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/\" \/>\n<meta property=\"og:site_name\" content=\"SOMNOCENTRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/somnocentro\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-09T13:57:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-09T14:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"somnocentrouy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"somnocentrouy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/\"},\"author\":{\"name\":\"somnocentrouy\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/person\/6549fb31fdfde1f33c66219ce50e74dd\"},\"headline\":\"Sue\u00f1o de calidad para una mente sana y fel\u00edz\",\"datePublished\":\"2022-04-09T13:57:42+00:00\",\"dateModified\":\"2022-04-09T14:00:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/\"},\"wordCount\":180,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#organization\"},\"image\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/\",\"url\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/\",\"name\":\"Sue\u00f1o de calidad para una mente sana y fel\u00edz - SOMNOCENTRO\",\"isPartOf\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png\",\"datePublished\":\"2022-04-09T13:57:42+00:00\",\"dateModified\":\"2022-04-09T14:00:25+00:00\",\"description\":\"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. Cecilia Orellana y su equipo de profesionales.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage\",\"url\":\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png\",\"contentUrl\":\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/staging.somnocentro.uy\/wp650\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sue\u00f1o de calidad para una mente sana y fel\u00edz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#website\",\"url\":\"https:\/\/staging.somnocentro.uy\/wp650\/\",\"name\":\"SOMNOCENTRO\",\"description\":\"Medicina del Sue\u00f1o\",\"publisher\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#organization\"},\"alternateName\":\"SOMNOCENTRO | Medicina del sue\u00f1o\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.somnocentro.uy\/wp650\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#organization\",\"name\":\"SOMNOCENTRO\",\"alternateName\":\"SOMNOCENTRO | Medicina del sue\u00f1o\",\"url\":\"https:\/\/staging.somnocentro.uy\/wp650\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2020\/04\/cropped-Logo-somnocentro-png-4.png\",\"contentUrl\":\"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2020\/04\/cropped-Logo-somnocentro-png-4.png\",\"width\":217,\"height\":48,\"caption\":\"SOMNOCENTRO\"},\"image\":{\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/somnocentro\/\",\"https:\/\/www.instagram.com\/somnocentro.uy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/person\/6549fb31fdfde1f33c66219ce50e74dd\",\"name\":\"somnocentrouy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/053a78adc2fd16da9cde6ee017ae52a6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/053a78adc2fd16da9cde6ee017ae52a6?s=96&d=mm&r=g\",\"caption\":\"somnocentrouy\"},\"url\":\"https:\/\/staging.somnocentro.uy\/wp650\/author\/somnocentrouy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sue\u00f1o de calidad para una mente sana y fel\u00edz - SOMNOCENTRO","description":"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. Cecilia Orellana y su equipo de profesionales.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Sue\u00f1o de calidad para una mente sana y fel\u00edz - SOMNOCENTRO","og_description":"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. Cecilia Orellana y su equipo de profesionales.","og_url":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/","og_site_name":"SOMNOCENTRO","article_publisher":"https:\/\/www.facebook.com\/somnocentro\/","article_published_time":"2022-04-09T13:57:42+00:00","article_modified_time":"2022-04-09T14:00:25+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png","type":"image\/png"}],"author":"somnocentrouy","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"somnocentrouy","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#article","isPartOf":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/"},"author":{"name":"somnocentrouy","@id":"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/person\/6549fb31fdfde1f33c66219ce50e74dd"},"headline":"Sue\u00f1o de calidad para una mente sana y fel\u00edz","datePublished":"2022-04-09T13:57:42+00:00","dateModified":"2022-04-09T14:00:25+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/"},"wordCount":180,"commentCount":2,"publisher":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/#organization"},"image":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png","articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/","url":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/","name":"Sue\u00f1o de calidad para una mente sana y fel\u00edz - SOMNOCENTRO","isPartOf":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage"},"image":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png","datePublished":"2022-04-09T13:57:42+00:00","dateModified":"2022-04-09T14:00:25+00:00","description":"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. Cecilia Orellana y su equipo de profesionales.","breadcrumb":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#primaryimage","url":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png","contentUrl":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2022\/04\/Dise\u00f1o-sin-t\u00edtulo7.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/staging.somnocentro.uy\/wp650\/2022\/04\/09\/sueno-de-calidad-para-una-mente-sana-y-feliz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/staging.somnocentro.uy\/wp650\/"},{"@type":"ListItem","position":2,"name":"Sue\u00f1o de calidad para una mente sana y fel\u00edz"}]},{"@type":"WebSite","@id":"https:\/\/staging.somnocentro.uy\/wp650\/#website","url":"https:\/\/staging.somnocentro.uy\/wp650\/","name":"SOMNOCENTRO","description":"Medicina del Sue\u00f1o","publisher":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/#organization"},"alternateName":"SOMNOCENTRO | Medicina del sue\u00f1o","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.somnocentro.uy\/wp650\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/staging.somnocentro.uy\/wp650\/#organization","name":"SOMNOCENTRO","alternateName":"SOMNOCENTRO | Medicina del sue\u00f1o","url":"https:\/\/staging.somnocentro.uy\/wp650\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/logo\/image\/","url":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2020\/04\/cropped-Logo-somnocentro-png-4.png","contentUrl":"https:\/\/staging.somnocentro.uy\/wp650\/wp-content\/uploads\/2020\/04\/cropped-Logo-somnocentro-png-4.png","width":217,"height":48,"caption":"SOMNOCENTRO"},"image":{"@id":"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/somnocentro\/","https:\/\/www.instagram.com\/somnocentro.uy\/"]},{"@type":"Person","@id":"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/person\/6549fb31fdfde1f33c66219ce50e74dd","name":"somnocentrouy","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/staging.somnocentro.uy\/wp650\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/053a78adc2fd16da9cde6ee017ae52a6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/053a78adc2fd16da9cde6ee017ae52a6?s=96&d=mm&r=g","caption":"somnocentrouy"},"url":"https:\/\/staging.somnocentro.uy\/wp650\/author\/somnocentrouy\/"}]}},"_links":{"self":[{"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/posts\/3950"}],"collection":[{"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":1,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/posts\/3950\/revisions"}],"predecessor-version":[{"id":3953,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/posts\/3950\/revisions\/3953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/media?parent=3950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/categories?post=3950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.somnocentro.uy\/wp650\/wp-json\/wp\/v2\/tags?post=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}