{"id":3868,"date":"2020-06-10T10:29:20","date_gmt":"2020-06-10T13:29:20","guid":{"rendered":"https:\/\/staging.somnocentro.uy\/wp650\/?p=3868"},"modified":"2020-06-18T13:22:40","modified_gmt":"2020-06-18T16:22:40","slug":"desarrolla-ritmos-y-habitos-saludables","status":"publish","type":"post","link":"https:\/\/staging.somnocentro.uy\/wp650\/2020\/06\/10\/desarrolla-ritmos-y-habitos-saludables\/","title":{"rendered":"Desarroll\u00e1 Ritmos y H\u00e1bitos Saludables"},"content":{"rendered":"\n<p>Importantes cambios de vida est\u00e1n ocurriendo debido a la pandemia por<br>COVID-19, que para la mayor\u00eda de las personas tiene como eje el distanciamiento<br>social por la cuarentena y las modificaciones laborales o estudiantiles<br>con aumento de teletrabajo.Para lograr un sue\u00f1o saludable durante este per\u00edodo, mantener el ritmo horario<br>y los h\u00e1bitos generales de las actividades diurnas es de valor fundamental.<br>Te sugerimos los principales h\u00e1bitos que mejorar\u00e1n tu sue\u00f1o:<br>1. Acostarse y levantarse a la misma hora<br>2. Recibir luz natural (en una ventana o balc\u00f3n) en las primeras horas luego<br>del despertar<br>3. Realizar ejercicio f\u00edsico durante la ma\u00f1ana<br>4. Mantener horarios de las comidas, con 4 ingestas diarias.<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Importantes cambios de vida est\u00e1n ocurriendo debido a la pandemia porCOVID-19, que para la mayor\u00eda de las personas tiene como eje el distanciamientosocial por la cuarentena y las modificaciones laborales o estudiantilescon aumento de teletrabajo.Para lograr un sue\u00f1o saludable durante este per\u00edodo, mantener el ritmo horarioy los h\u00e1bitos generales de las actividades diurnas es de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desarroll\u00e1 Ritmos y H\u00e1bitos Saludables - SOMNOCENTRO<\/title>\n<meta name=\"description\" content=\"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. 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