{"id":3859,"date":"2020-05-26T12:57:24","date_gmt":"2020-05-26T15:57:24","guid":{"rendered":"https:\/\/staging.somnocentro.uy\/wp650\/?p=3859"},"modified":"2020-06-10T10:45:11","modified_gmt":"2020-06-10T13:45:11","slug":"por-que-necesitamos-un-sueno-reparador","status":"publish","type":"post","link":"https:\/\/staging.somnocentro.uy\/wp650\/2020\/05\/26\/por-que-necesitamos-un-sueno-reparador\/","title":{"rendered":"\u00bfPor Qu\u00e9 Necesitamos Un Sue\u00f1o Reparador?"},"content":{"rendered":"\n<p>El sue\u00f1o es tan indispensable en nuestra vida como una dieta saludable y mantener actividad f\u00edsica regular. Dormir de forma insuficiente puede afectar a las personas tanto mental como f\u00edsicamente. Quienes padecen trastornos del sue\u00f1o tienen una calidad de vida peor que los que duermen bien.<br><br><strong>Algunas de las complicaciones que provocan los trastornos de sue\u00f1o son: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Peor desempe\u00f1o en el trabajo o en los estudios.<\/li><li>Disminuci\u00f3n del tiempo de reacci\u00f3n al conducir y un mayor riesgo de accidentes.<\/li><li>Trastornos de salud mental, como depresi\u00f3n, trastorno de ansiedad o abuso de f\u00e1rmacos o drogas.<\/li><li>Aumento del riesgo y la gravedad de afecciones cr\u00f3nicas, como presi\u00f3n arterial alta y enfermedades card\u00edacas.&nbsp;<\/li><\/ul>\n\n\n","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o es tan indispensable en nuestra vida como una dieta saludable y mantener actividad f\u00edsica regular. Dormir de forma insuficiente puede afectar a las personas tanto mental como f\u00edsicamente. Quienes padecen trastornos del sue\u00f1o tienen una calidad de vida peor que los que duermen bien. Algunas de las complicaciones que provocan los trastornos de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor Qu\u00e9 Necesitamos Un Sue\u00f1o Reparador? - SOMNOCENTRO<\/title>\n<meta name=\"description\" content=\"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. 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