{"id":3763,"date":"2020-05-13T10:57:49","date_gmt":"2020-05-13T13:57:49","guid":{"rendered":"https:\/\/staging.somnocentro.uy\/wp650\/wp\/?p=3763"},"modified":"2020-06-10T10:46:36","modified_gmt":"2020-06-10T13:46:36","slug":"pandemia-covid-y-sueno","status":"publish","type":"post","link":"https:\/\/staging.somnocentro.uy\/wp650\/2020\/05\/13\/pandemia-covid-y-sueno\/","title":{"rendered":"Pandemia COVID y Sue\u00f1o"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 dormir es importante durante la pandemia de COVID?<\/h3>\n\n\n\n<p><br>Dormir bien es indispensable para nuestra salud y calidad de vida. Durante la pandemia, los desaf\u00edos para lograrlo son muchos: alteraci\u00f3n de la vida cotidiana, ansiedad, preocupaci\u00f3n, depresi\u00f3n por el distanciamiento social, y h\u00e1bitos poco saludables como comer en exceso o usar dispositivos electr\u00f3nicos en la noche previo al sue\u00f1o.<\/p>\n\n\n\n<p><br>El sue\u00f1o saludable fortalece el Sistema Inmune a trav\u00e9s de la producci\u00f3n de citoquinas y la modulaci\u00f3n de los Linfocitos B y T. Mejora la funciones cerebrales de aprendizaje, memoria y toma de decisiones, promueve un humor saludable evitando la irritabilidad y la depresi\u00f3n, as\u00ed como estabiliza funciones hormonales.<br>\u00a1Dormir bien para vivir bien!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 dormir es importante durante la pandemia de COVID? Dormir bien es indispensable para nuestra salud y calidad de vida. Durante la pandemia, los desaf\u00edos para lograrlo son muchos: alteraci\u00f3n de la vida cotidiana, ansiedad, preocupaci\u00f3n, depresi\u00f3n por el distanciamiento social, y h\u00e1bitos poco saludables como comer en exceso o usar dispositivos electr\u00f3nicos en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pandemia COVID y Sue\u00f1o - SOMNOCENTRO<\/title>\n<meta name=\"description\" content=\"Soluc\u00ed\u00f3n para los trastornos del sue\u00f1o a cargo de la Dra. 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